# Event Details

- **Event Name**: The Cortisol Effect | Reset Stress and Restore Balance Workshop
- **Event Start and End Date**: Fri, 14 Nov, 2025 at 07:00 pm – Fri, 14 Nov, 2025 at 08:00 pm
- **Event Description**: Overstimulated and exhausted? Join us to uncover how cortisol drives stress — and how to reclaim calm naturally through interactive workshopAbout this EventNote: This workshop is a part of a longer retreat. You can register for the complete retreat event or just this workshop.The Cortisol Effect: How to Reset Stress and Restore BalanceEver wondered why you feel wired yet tired — or why your morning coffee sometimes leaves you anxious instead of energized?In this interactive talk, we’ll explore the science behind cortisol, your body’s main stress hormone, and how daily habits — from caffeine to screen time — can unknowingly fuel stress and fatigue.Learn how to:Understand the cortisol–caffeine connection and its effect on mood and sleepRecognize how chronic stress impacts your body and energyReset your stress response through simple, natural practices like breathwork, mantra meditation, and mindful daily ritualsYou’ll walk away with practical, research-backed tools to restore balance and create a calmer rhythm in your day — without needing to give up the things you love.Details for complete retreat event:Take a mindful pause before the holiday rush and join us for an evening designed to relax the body, refresh the mind, and restore inner balance.This immersive retreat blends movement, science, and creativity into one calm, cozy night.Schedule5:30 – 6:00 | Yoga for CalmEase into the evening with gentle, grounding yoga to release tension and transition out of the week. Suitable for all levels — no experience needed.6:00 – 7:00 | Buzz-Free Brewing: DIY Caffeine-Free Comfort DrinksEnd the evening on a delicious note! Learn to make your own warm, calming drinks — from turmeric milk and rooibos chai to decaf pumpkin spice lattes and London fogs. Enjoy hands-on brewing, sipping, and connecting with others over cozy fall flavors.7:00 – 8:00 | The Cortisol Effect: How to Reset Stress and Restore BalanceDiscover what’s really happening in your body when stress takes over. Learn how cortisol, caffeine, and lifestyle habits impact your energy and anxiety — and explore simple, sustainable ways to lower stress naturally through breathwork, meditation, and mindful routines.What to ExpectA warm, welcoming space to unwind and connectGuided yoga and breathwork for stress reliefPractical insights on the science of stress and calmA creative, hands-on drink-making experienceComplimentary tea and all materials providedAgenda?: 05:30 PM - 06:00 PMYoga for CalmInfo: Ease into the evening with gentle, grounding yoga to release tension and transition out of the week. Suitable for all levels — no experience needed.?: 06:00 PM - 07:00 PMBuzz-Free Brewing: DIY Caffeine-Free Comfort DrinksInfo: End the evening on a delicious note! Learn to make your own warm, calming drinks — from turmeric milk and rooibos chai to decaf pumpkin spice lattes and London fogs. Enjoy hands-on brewing, sipping, and connecting with others over cozy fall flavors.?: 07:00 PM - 08:00 PMThe Cortisol Effect: How to Reset Stress and Restore BalanceInfo: Discover what’s really happening in your body when stress takes over. Learn how cortisol, caffeine, and lifestyle habits impact your energy and anxiety — and explore simple, sustainable ways to lower stress naturally through breathwork, meditation, and mindful routines.
- **Event URL**: https://allevents.in/seattle/the-cortisol-effect-|-reset-stress-and-restore-balance-workshop/100001926879952809
- **Event Categories**: health-wellness, workshops, meditation, yoga, holiday
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fthe-cortisol-effect-reset-stress-and-restore-balance-workshop-tickets-1926879952809
- **Ticket Price Range**: min: 0, max: 23.18, currency: USD

## Event venue details

- **city**: Seattle
- **state**: WA
- **country**: United States
- **location**: Bhakti Studio
- **lat**: 47.647536
- **long**: -122.3342638
- **full address**: Bhakti Studio, 1900 North Northlake Way, Seattle, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Mantra House Seattle (https://allevents.in/org/mantra-house-seattle/21363716)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/383393ef11ec55b6247582b95f81b793074cd9f2b1bef092e7d67da620de1430-rimg-w1200-h675-dcffffff-gmir.jpg?v=1762334357
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/92b288f9b087f6f05bab4f61f76221459659e9ea363d841ccd5c595e7dee3d96-rimg-w400-h400-dcffffff-gmir.jpg?v=1762334356

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 14 Nov, 2025 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** Bhakti Studio, 1900 North Northlake Way, Seattle, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 23.18 USD
- **Q**: Who is organizing the event?
  - **A:** Mantra House Seattle
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga, holiday
- **Q**: Where can I find ticket details about The Cortisol Effect | Reset Stress and Restore Balance Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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